The 20 Best Free Workout Resources You Can Find Online
Do your days fly by? Is it difficult to make time for a trip to the gym?
You're in the right place.
These are the 20 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if you'd like to join a month-long daily yoga challenge, there is something in here for you.
There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.
So take a look through this amazing list and find the perfect fitness instructor who can help you get a great workout done at home.
Use These 20 Free Workout Resources To Exercise At Home
#1. Fitness Blender
Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.
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This resource offers wonderful online fitness classes that everybody can easily do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.
#3. Make Your Body Work
I'm a professional weight loss coach and was chosen as "Canada's Top Fitness Professional." Each of my workouts found at makeyourbodywork.com will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the "difficulty levels" that provide up to four distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.
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Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts. She offers a really great variety of workout styles -- some focus on fat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more. Jessica is an energetic instructor that will motivate you to join her.
#5. Do Yoga with Me
Do Yoga with Me is one of my personal favourites. Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most.
#6. Turbulence Training
Do you want to do bodyweight workouts at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean. These instructional videos are mostly short ones (e.g., under 10 minutes) and can be used to create your own home workouts.
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#7. Tone it Up
Karena and Katrina lead the workouts at Tone it Up. Their routines are aimed at helping you shed excess weight and transform your body through simple strengthening exercises. Their website provides specific workouts for arms, legs, abs, cardio, etc. and have attracted followers from around the world.
#8. Yoga With Adriene
Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better. As she puts it, "Yoga offers up a way for us to see a world that is working for you instead of against you." Try the following class when you're feeling in a bad mood. (I tried it... and felt better afterwards!)
#9. Spark People
Spark People shares short videos for all different types of workouts. There are several categories -- Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether.
#10. BeFit
Enjoy doing yoga workouts with your favorite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there -- It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout).
#11. Livestrong Woman
Livestrong Woman is a video channel featuring professional fitness instructor Natalie Jill. In addition to Natalie's resistance training instructional videos, you will also find great yoga beginners videos taught by Tara Stiles. As an extra bonus, this channel also includes some great videos that discus healthy eating tips and recipes.
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Diet Health is YouTube channel that shares great workout videos and simple health tips that can help you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes) and are led by experienced personal trainers.
#13. Natalie Jill Fitness
Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list. Her best videos can be found on her personal fitness blog which shares workouts for weight loss, exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more. Natalie also shares great healthy recipes and useful nutrition tips on her site.
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#14. Yoga Journal
Yoga Journal is a wonderful YouTube channel worth following if you want to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day.
#15. CafeMom Studios
CafeMom Studios is a very popular YouTube channel that helps moms build their body back after pregnancy and childbirth. CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility.
#16. eFit30
Anyone looking for yoga, Pilates, and gentle muscle strengthening workouts will love eFit30. These full-length (e.g., 20- to 40-minute) classes are perfect for days when you want to be active but don't feel like making the trip to your gym.
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#17. Sarah Fit
Sarah is a well-known health and fitness blogger and has made "enabling your passion for healthy living" her mission. She shares a lot of quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog. Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy.
#18. Blogilates
Cassey Ho is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are themed for different objectives such as the "Swimsuit Slim-Down" series that you can see below.
#19. Bodyrock.tv
Bodyrock.tv is one of the forerunners in online fitness. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. "Bodyrockers" find daily workouts that are either laid out with descriptions and pictures, or that are instructed in video format. All of the workouts can be done at home with minimal equipment.
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